Dried fruits

Dried fruits are an absolutely natural product that contain no dyes, stabilizers, emulsifiers, nitrites and artificial additives. In fact, they are the same fruits minus most of the water. Of course, in the process of drying some vitamins are inevitably lost but only some. At the same time valuable micro-elements, such as calcium, iron, sodium and magnesium, as well as fiber and pectin, are stored in full.

Therefore, dried fruits are true natural concentrates of useful substances. For example, only 50 grams of dried cherries can satisfy the daily need for cobalt, vitamin B6 and magnesium, and several dried apricots - for potassium and iron. If you eat 5 pieces of prunes, figs, dates or dried apricots a day, you will forever forget about the problems with the intestines: the vegetable fibers contained in them fight constipation and regulate the work of the gastrointestinal tract. In addition, after 10 days of such a diet, the face will become fresh, nails and hair gets strengthened, and all thanks to the high content of calcium in dried fruits. However, since they fall into the category of concentrated products, they should be used sparingly.